Course curriculum

    1. What is Anxiety & Depression?

    2. Risk Factors & Warning Signs

    1. Psychological Treatments

    2. Medications & Other Treatments

    3. Lifestyle & Self-Help Strategies

    1. Managing Anxiety & Panic

    2. Managing Depression

    3. Finding Support & Help

    1. Maintaining Progress & Coping with Setbacks

    2. Recognizing & Overcoming Unhelpful Thinking

    3. Relaxation Techniques

About this course

  • $462.00
  • 11 leçons
  • 0 heures de contenu vidéo

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